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Aanandayog extends a warm invitation to embark on a transformative journey.
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Rishikesh, a sanctified land witnessing the beauty of nature. Amidst the greenery of the Himalayas and serenity of the river Ganga, a small beautiful city, "Rishikesh" is located in the state of Uttarakhand. This city is famous for numerous of things like; Yoga & Meditation.
Wants to deepen yogic practice or interested in becoming a teacher? Then join our training and we will take you on a journey of self-discovery supported by our team of supportive, well-professional mentor, teacher and friendly fellow seekers.
Choosing a trip or tour has always been a confusing task. This time plan something new, something excitingly, something that is highly energising, healing, revitalising and yes, even spiritual.
Yoga & Meditation; A path to awakening your inner self that winds back around 5,000 years in its native India. Since the last few years, it has been becoming much popular & plausible way that almost everyone chose this path for their happy & healthy life.
Yoga is one of the most popular forms of exercise that can help you not just lose weight, but also help your mind focus while setting your body towards health and self-healing. The purpose of yoga is to build strength, awareness and harmony throughout your body and mind.
Yoga for everybody can easily be adopted by every member of a family. Right from kids to the grandparents of the house, everyone can benefit from the yog for beginners classes. Yog practice is the only exercise form that fits all needs for all stages of life.
Kundalini Yoga is one of the 8 most ancient traditions of yoga. Kundalini yoga is also called many times as Hatha Kundalini or Kundalini Tantra. Kundalini Yoga refers to those practices that are focusing upon awakening of Chakras and Kundalini. This involves the rigorous Pranayama practices.
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: prana and Ayama. Prana stands for vital energy or life force.
Hatha in Sanskrit literally means "stubborn". Therefore, Hatha Yoga means the stubborn practice of yoga without the interference of the five senses and the mind. Generally, people think of Hatha Yoga only as asana (yoga poses) practice.
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